An essential time management- and focus- platform for human flourishing
MakeTimeFlow is an approach and toolkit focused on unlocking exceptional productivity and impact in both our professional and personal lives, without burnout.
We help impact-oriented professionals achieve their fullest lives through developing a new mindset around time, designing their future, and enjoying deeper focus on what matters most to them.
The MakeTimeFlow cohort brings together professionals interested in living and working at a massively more effective level. Featured are unique tools (designed by Dr. Carlile), coaching and learning experiences in Boston and around the United States.
“I went from being skeptical of ‘yet another system’ to being a strong believer in this MakeTimeFlow approach. The impact on my well being and my professional productivity has been enormous. I will never go back to my old way of doing things.”
Cognitive Investments
Our Time-based approach to helping you thrive
MakeTimeFlow takes a time-and-focus- mastery based approach to helping people thrive. We provide training and tools for maximizing time and focus, which contribute significantly to boosting productivity, performance, accomplishment, and promoting a balanced, fulfilling, and purposeful life with benefits at work and at home.
THE FLOW MEMBERSHIP INCLUDES
- Online learning modules, plus dashboard with personalized data
- Flow TimeBox (smart timer)
- Flow Workbook (subscription-based paper planner)
- Live events
- Private Coaching (additional fee)
- Support & Virtual Office Hours
- 100% Money-Back Guarantee
“An absolute gamechanger for me.”
Join the Flow Cohort
Three ways to experience Flow
Subscriber (free)
Annual Membership ($1K)
As Fast As Possible ($10K)
If it doesn’t work for you, get all your money back
Dr. Narath Carlile designed MakeTimeFlow to achieve real results for people who strive for personal peak performance without sacrificing everything else in their lives.
We’ve seen MakeTimeFlow transform lives. (You can read their Testimonials here on our website). But the Flow way isn’t for everyone. If you do the program and don’t feel like you’ve achieved any improvements, please get in touch and we’ll give you a full refund.
“We shape our life by deciding to pay attention to it. It is the direction of our attention, and its intensity, that will determine what we accomplish and how well.”
About Maketimeflow
Why a doctor wants to help you flourish.
Like most doctors Narath Carlile, MD MPH went to medical school because he was passionate about helping people live their best lives - to flourish. He witnessed how, ironically, both patients and healthcare professionals were struggling to flourish. After experiencing near burnout himself juggling work, interests and family, he realized that the underlying key to thriving starts with developing your ability to focus on what’s meaningful. A simple foundation, but increasingly hard to achieve in what Cal Newport calls a ‘hyperactive hive-mind’** world.
In 2013, Narath started building solutions for himself, from apps to timers. Over a decade, he developed a framework for ‘human flourishing through peak performance’, integrating research from neuroscience, psychology and data science, from Newport to Seligman and Csikszentmihalyi and continually emerging material.
Today, he and his wife Heli Tuomi offer MakeTimeFlow as a solution for people and organizations who want to unlock flourishing through a skillset that’s become essential in our new ‘attention’ economy, including deep work, intentionality and flow. Narath and Heli live in Boston with their kids and operate from the Harvard iLab & Cambridge Innovation Center (CIC).
** “Hyperactive hive mind” is how author Cal Newport describes our default current work culture of being constantly ‘on’ and how it undermines our performance, success and well-being.
“Excellent, supportive, and wise coaches…. I highly recommend MakeTimeFlow for busy professionals to take back control of time, to be able to do the deep work that really matters to you and is most rewarding.”
Geisel School of Medicine at Dartmouth
A toolkit for high performance
Dr. Carlile's unique Flow tools include a Workbook, TimeBox and Dashboard.
Live events
Learn and connect with like-minded professionals, thinkers, leaders & innovators
Coaching & support
Virtual group coaching and office hours, plus premium private coaching add-on.
Frequently Asked Questions
If your question is not shown below, please click the chat button in the bottom-right corner and send us a quick message.
Anyone globally can become a MakeTimeFlow Subscriber or purchase the As Fast As Possible program. The Annual Membership, which includes hardware tools and a monthly mailed Workbook subscription, is currently only available in the U.S. If you'd like to make a special request from outside of the U.S., please contact us!
We offer a simple 100% money-back guarantee. If you complete the $10K 'As Fast As Possible' program and it doesn't move the needle for you within 12 weeks, we'll give you all your money back. If you buy an Annual Membership with a one-time payment, you can ask for a full refund for up to 12 weeks after starting; for month-by-month Annual Memberships, you can receive a full refund of all monies paid so far, also at the 12-week mark. The 12-week marker is a good milestone at which to evaluate.
“MakeTimeFlow’s science-based strategies help one re-orient themselves with how they are spending time, through reflection and action-oriented strategies. The coaching was fantastic and really helped me solve obstacles that were interfering with engaging in meaningful areas in life. 5 stars.”
Meet The Team
Helping you focus on what matters.
